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After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.
Ingredients
Brown Rice
- 3 cups water, or as needed
- 2 cups brown rice
- 1 tablespoon soy sauce, or to taste
- ½ teaspoon salt
Panang Curry
- 1 tablespoon vegetable oil
- 2 ½ tablespoons panang curry paste
- 1 (14 ounce) can coconut milk
- 1 tablespoon vegetarian fish sauce
- 1 tablespoon white sugar
- 5 makrut lime leaves
- 8 ounces fried tofu, cubed
- 2 cups broccoli florets
- ½ red bell pepper, chopped into 1-inch pieces
- ¼ cup diagonally sliced carrots
Directions
Step 1
Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
Step 2
Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
Step 3
Serve panang curry over brown rice.
Cook’s Notes:
If not serving immediately, remove the skillet from the heat, add tofu and vegetables, and set aside, covered, so they just start to soften. When ready to serve, reheat for 1 to 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 765 | |
| % Daily Value * | |
| Total Fat39g | 49% |
| Saturated Fat21g | 107% |
| Sodium749mg | 33% |
| Total Carbohydrate91g | 33% |
| Dietary Fiber8g | 30% |
| Total Sugars8g | |
| Protein21g | |
| Vitamin C60mg | 299% |
| Calcium291mg | 22% |
| Iron8mg | 46% |
| Potassium761mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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