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Pan tomaca, or more accurately pa amb tomaquet, is a traditional Catalan breakfast dish that is also loved in other parts of Spain. It couldn’t be easier to prepare! If you don’t fancy it for breakfast, it also makes a lovely snack or starter.
Ingredients
- 1 large tomato, chopped
- 2 slices crusty bread
- 1 clove garlic, halved
- 1 tablespoon extra-virgin olive oil, or to taste
- salt to taste
Directions
Step 1
Place tomato in a blender; blend until smooth.
Step 2
Toast the bread until browned, 1 to 3 minutes. Rub each slice of toast with garlic; this is easier to do if the peel is left on.
Step 3
Top each slice of toast with pureed tomato. Drizzle with olive oil and sprinkle with salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 267 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat2g | 12% |
| Sodium398mg | 17% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C24mg | 121% |
| Calcium55mg | 4% |
| Iron2mg | 9% |
| Potassium487mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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