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Learn how long to cook salmon on the stove with this easy pan-seared salmon recipe. The salmon fillets are simply seasoned with salt, pepper, and capers. Garnish with slices of lemon.
Ingredients
- 4 (6 ounce) fillets salmon
- 2 tablespoons olive oil
- 2 tablespoons capers
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 4 slices lemon
Directions
Step 1
Preheat a large heavy skillet over medium heat for 3 minutes.
Step 2
Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.
Step 3
Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.
Step 4
Transfer salmon to individual plates and garnish with lemon slices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 371 | |
| % Daily Value * | |
| Total Fat25g | 32% |
| Saturated Fat5g | 23% |
| Cholesterol99mg | 33% |
| Sodium300mg | 13% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 3% |
| Protein34g | |
| Vitamin C17mg | 86% |
| Calcium31mg | 2% |
| Iron1mg | 4% |
| Potassium630mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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