:max_bytes(150000):strip_icc()/7972817-d92dd9ff498943f987dfee346ecbebf5.jpg)
I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.
Ingredients
- 3 tablespoons olive oil, divided
- ½ cup garlic- and herb-seasoned panko bread crumbs
- 2 cloves fresh garlic, finely chopped
- 1 lemon, zested
- 1 ½ teaspoons seafood seasoning (such as Old Bay®)
- 1 teaspoon salt, divided
- 4 (5 ounce) mahi mahi fillets
Directions
Step 1
Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
Step 2
Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
Step 3
Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
Step 4
Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Step 5
Serve fish topped with bread crumb mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 9% |
| Cholesterol104mg | 35% |
| Sodium962mg | 42% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber0g | 0% |
| Protein28g | |
| Vitamin C1mg | 7% |
| Calcium25mg | 2% |
| Iron2mg | 9% |
| Potassium598mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Easy-Sheet-Pan-Fish-Tacos-with-Cilantro-Slaw-2000-94facd57d5084b2c9ca91bc987ee02f0.jpg)
:max_bytes(150000):strip_icc()/285029-Air-Fryer-Panko-Crusted-Mahi-Mahi-GOLDMAN-3348-2x1-0aff69b0054e44e19734724195ba3730.jpg)
:max_bytes(150000):strip_icc()/9052495-2535c1498e294ba89d66a66892b00b14.jpg)
:max_bytes(150000):strip_icc()/8994338-d4ddc7ab5766485c80d911c7291cba68.jpg)
:max_bytes(150000):strip_icc()/9033034-12a5e335049a4f5bad87f488b4b43ff9.jpg)
Leave feedback about this