Scallops have a reputation for being hard to cook correctly, but this recipe is really fast, easy, and oh so tasty. The key is high heat for the sear, a good nonstick pan, and clarified butter. Pairs well with risotto.
Ingredients
- 12 medium sea scallops
- 1 teaspoon salt, or more to taste
- 5 tablespoons clarified butter (ghee), warm
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 3 tablespoons clarified butter (ghee)
Directions
Step 1
Place scallops in a bowl and sprinkle with salt. Cover and let rest in the refrigerator for 30 minutes.
Step 2
Combine 5 tablespoons warm butter, lemon juice, and garlic in a bowl; whisk until combined. Let sit at room temperature for 30 minutes.
Step 3
At the same time, remove scallops from the refrigerator and let come to room temperature, about 20 to 30 minutes.
Step 4
Melt 3 tablespoons butter in a nonstick pan over medium-high heat, making sure it does not smoke. Brush scallops with garlic mixture and add to the pan. Cook until the bottoms begin to sear and turn golden, about 2 minutes. Flip scallops, brush with garlic mixture, and cook another 2 minutes. Remove scallops from the heat and let them continue to cook while they rest, off the heat, for 5 more minutes. Plate and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 675 | |
% Daily Value * | |
Total Fat53g | 67% |
Saturated Fat32g | 159% |
Cholesterol232mg | 77% |
Sodium1648mg | 72% |
Total Carbohydrate10g | 4% |
Dietary Fiber0g | 0% |
Total Sugars0g | |
Protein43g | |
Vitamin C8mg | 40% |
Calcium72mg | 6% |
Iron4mg | 22% |
Potassium704mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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