Pan-Seared Lemon and Garlic Scallops

Pan-Seared Lemon and Garlic Scallops

Scallops have a reputation for being hard to cook correctly, but this recipe is really fast, easy, and oh so tasty. The key is high heat for the sear, a good nonstick pan, and clarified butter. Pairs well with risotto.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
60 mins
Total Time:
1 hr 20 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 12 medium sea scallops
  • 1 teaspoon salt, or more to taste
  • 5 tablespoons clarified butter (ghee), warm
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 3 tablespoons clarified butter (ghee)

Directions

Step 1
Place scallops in a bowl and sprinkle with salt. Cover and let rest in the refrigerator for 30 minutes.

Step 2
Combine 5 tablespoons warm butter, lemon juice, and garlic in a bowl; whisk until combined. Let sit at room temperature for 30 minutes.

Step 3
At the same time, remove scallops from the refrigerator and let come to room temperature, about 20 to 30 minutes.

Step 4
Melt 3 tablespoons butter in a nonstick pan over medium-high heat, making sure it does not smoke. Brush scallops with garlic mixture and add to the pan. Cook until the bottoms begin to sear and turn golden, about 2 minutes. Flip scallops, brush with garlic mixture, and cook another 2 minutes. Remove scallops from the heat and let them continue to cook while they rest, off the heat, for 5 more minutes. Plate and serve.

Nutrition Facts (per serving)

675
Calories
53g
Fat
10g
Carbs
43g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 675
% Daily Value *
Total Fat53g 67%
Saturated Fat32g 159%
Cholesterol232mg 77%
Sodium1648mg 72%
Total Carbohydrate10g 4%
Dietary Fiber0g 0%
Total Sugars0g
Protein43g
Vitamin C8mg 40%
Calcium72mg 6%
Iron4mg 22%
Potassium704mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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