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Quick, easy sauteed chicken breast recipe with a good sauce to drizzle over rice or mashed potatoes.
Ingredients
- 3 tablespoons unsalted butter, divided
- 1 tablespoon olive oil
- 4 skinless, boneless chicken breast halves – pounded thin
- salt and pepper to taste
- 2 shallots, chopped
- 1 clove garlic, minced
- 1/3 cup dry white wine
- ½ cup chicken broth
Directions
Step 1
Melt 1 tablespoon butter and heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, and brown on both sides in the skillet. Cover, and continue cooking 10 minutes, or until chicken juices run clear. Set aside, and keep warm.
Step 2
Mix shallots and garlic into skillet over medium heat, and cook until tender. Stir in wine, and cook until heated through. Stir in broth, and continue cooking 5 minutes, or until reduced and slightly thickened. Mix in the remaining butter until melted. Serve the sauce over the chicken.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat7g | 35% |
| Cholesterol95mg | 32% |
| Sodium188mg | 8% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C2mg | 11% |
| Calcium28mg | 2% |
| Iron1mg | 7% |
| Potassium322mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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