Pan-Roasted Halibut with Clamshell Mushrooms and Lemon Butter Sauce

Pan-Roasted Halibut with Clamshell Mushrooms and Lemon Butter Sauce

Halibut and mushrooms have a natural affinity for each other, and both are wonderful with the lemon-parsley butter sauce. So, whether you fear cooking fish or not, I hope you give this super simple yet fabulous recipe a try soon.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ¼ cup clamshell mushrooms, or more to taste
  • salt and freshly ground black pepper to taste
  • 2 (7 ounce) halibut fillets
  • 1 pinch cayenne pepper, or to taste
  • ¼ cup water
  • ½ lemon, juiced
  • 1 ½ tablespoons butter, room temperature but not soft
  • 1 tablespoon chopped flat-leaf Italian parsley

Directions

Step 1
Heat oil and 1 tablespoon butter in a heavy skillet over medium-high heat until butter melts and begins to foam. Add mushrooms and a pinch of salt; saut? in hot butter and oil until golden brown, about 5 minutes. Push mushrooms to the edges to clear a space in the center of the skillet.

Step 2
Season halibut on each side with salt and cayenne pepper. Place halibut fillets in the center of the skillet and cook until fillets begin to flake, 3 to 4 minutes per side. Transfer halibut to a warm serving plate.

Step 3
Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, until water is reduced by half, 1 to 2 minutes. Pour lemon juice into mushroom mixture and stir.

Step 4
Stir butter and parsley into mushroom mixture. Stir constantly until butter melts and forms a sauce; remove from heat and season with salt and black pepper. Spoon sauce and mushrooms over halibut.

Nutrition Facts (per serving)

407
Calories
26g
Fat
1g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 407
% Daily Value *
Total Fat26g 33%
Saturated Fat11g 54%
Cholesterol102mg 34%
Sodium212mg 9%
Total Carbohydrate1g 0%
Dietary Fiber0g 1%
Total Sugars0g
Protein42g
Vitamin C3mg 15%
Calcium101mg 8%
Iron2mg 11%
Potassium945mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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