Halibut and mushrooms have a natural affinity for each other, and both are wonderful with the lemon-parsley butter sauce. So, whether you fear cooking fish or not, I hope you give this super simple yet fabulous recipe a try soon.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- ¼ cup clamshell mushrooms, or more to taste
- salt and freshly ground black pepper to taste
- 2 (7 ounce) halibut fillets
- 1 pinch cayenne pepper, or to taste
- ¼ cup water
- ½ lemon, juiced
- 1 ½ tablespoons butter, room temperature but not soft
- 1 tablespoon chopped flat-leaf Italian parsley
Directions
Step 1
Heat oil and 1 tablespoon butter in a heavy skillet over medium-high heat until butter melts and begins to foam. Add mushrooms and a pinch of salt; saut? in hot butter and oil until golden brown, about 5 minutes. Push mushrooms to the edges to clear a space in the center of the skillet.
Step 2
Season halibut on each side with salt and cayenne pepper. Place halibut fillets in the center of the skillet and cook until fillets begin to flake, 3 to 4 minutes per side. Transfer halibut to a warm serving plate.
Step 3
Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, until water is reduced by half, 1 to 2 minutes. Pour lemon juice into mushroom mixture and stir.
Step 4
Stir butter and parsley into mushroom mixture. Stir constantly until butter melts and forms a sauce; remove from heat and season with salt and black pepper. Spoon sauce and mushrooms over halibut.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 407 | |
% Daily Value * | |
Total Fat26g | 33% |
Saturated Fat11g | 54% |
Cholesterol102mg | 34% |
Sodium212mg | 9% |
Total Carbohydrate1g | 0% |
Dietary Fiber0g | 1% |
Total Sugars0g | |
Protein42g | |
Vitamin C3mg | 15% |
Calcium101mg | 8% |
Iron2mg | 11% |
Potassium945mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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