Pan-Fried Zucchini

Pan-Fried Zucchini

Fresh zucchini slices with a cornmeal coating are pan-fried in olive oil. A variation is to add sliced onions at the beginning. Any leftovers reheat well in the microwave.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 3 zucchini
  • ¼ cup yellow cornmeal
  • 2 tablespoons olive oil
  • salt and pepper to taste

Directions

Step 1
Wash and dry the zucchini. Trim off ends, then slice zucchini into 1/8-inch thick rounds. Place cornmeal in a medium bowl; toss in zucchini slices, mixing thoroughly to coat.

Step 2
Heat oil in a large nonstick skillet over medium heat. Place zucchini slices into hot oil and fry over medium heat. Sprinkle with salt and pepper. Watch zucchini closely, adding more oil if they are browning too quickly. When zucchini slices are golden brown on one side, flip to brown on other side. They will clump together as they cook but that is what you want.

Step 3
When zucchini slices are evenly browned, reduce heat to low and cover the skillet with a lid; steam until zucchini is slightly tender. Turn zucchini, replace lid, and steam until soft. Remove lid and increase heat to medium-high; fry slices on both sides until crisp. Serve hot.

Nutrition Facts (per serving)

112
Calories
7g
Fat
11g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 112
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 5%
Sodium5mg 0%
Total Carbohydrate11g 4%
Dietary Fiber2g 8%
Total Sugars3g
Protein2g
Vitamin C11mg 57%
Calcium22mg 2%
Iron1mg 6%
Potassium378mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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