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Learn how to cook tofu in a pan! In this recipe, firm tofu is breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich.
Ingredients
- 1 (16 ounce) package water-packed firm tofu, drained and rinsed
- 6 tablespoons nutritional yeast
- ½ teaspoon garlic powder, or to taste (Optional)
- salt and ground black pepper to taste
- 1 ½ tablespoons olive oil
Directions
Step 1
Slice tofu into 1/4-inch-thick slabs.
Step 2
Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
Step 3
Roll tofu slices in nutritional yeast mixture until evenly coated.
Step 4
Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.
Cook?s Note
It's important to use firm tofu. Don't use extra-firm tofu, or the dish will be too dry.For a low-fat version, you can also bake it at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 248 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat2g | 11% |
| Sodium59mg | 3% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber6g | 20% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C0mg | 2% |
| Calcium776mg | 60% |
| Iron4mg | 20% |
| Potassium513mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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