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This tilapia sandwich features buttery, pan-fried fish seasoned with Old Bay seasoning and garlic. It’s set atop toasted multigrain bread with melted pepper Jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick.
Ingredients
- ½ cup finely chopped tomato
- ¼ cup mayonnaise
- ¼ cup minced red onion
- 2 tablespoons dill pickle relish
- ½ teaspoon ground piri piri chile pepper
- salt and ground black pepper to taste
- 2 (4 ounce) fillets tilapia fillets
- 1 teaspoon seafood seasoning (such as Old Bay®)
- ½ teaspoon garlic powder
- 2 tablespoons butter
- 4 slices pepper Jack cheese
- 4 slices whole wheat bread, toasted
Directions
Step 1
Stir tomato, mayonnaise, red onion, relish, and piri piri together in a small bowl. Season to taste with salt and pepper.
Step 2
Season tilapia on both sides with seafood seasoning and garlic powder.
Step 3
Melt butter in a skillet over medium heat. Add seasoned tilapia and cook until golden brown and fish flakes easily with a fork, 2 to 3 minutes per side. Place two slices of pepper Jack on top of each fillet, cover the skillet, and cook until cheese melts, 1 to 2 minutes.
Step 4
Transfer each tilapia fillet to a slice of toasted bread. Spread with mayonnaise sauce and top with remaining bread.
Tips
If you can't find piri piri, use cayenne pepper instead.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 798 | |
| % Daily Value * | |
| Total Fat55g | 71% |
| Saturated Fat22g | 108% |
| Cholesterol143mg | 48% |
| Sodium1308mg | 57% |
| Total Carbohydrate32g | 11% |
| Dietary Fiber5g | 19% |
| Total Sugars6g | |
| Protein44g | |
| Vitamin C9mg | 46% |
| Calcium422mg | 32% |
| Iron2mg | 11% |
| Potassium778mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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