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This is a quick, easy, and tasty way to prepare fresh Swiss chard.
Ingredients
- 4 slices bacon, chopped
- 2 tablespoons butter
- 3 tablespoons fresh lemon juice
- ½ teaspoon garlic paste
- 1 bunch Swiss chard, stems removed, leaves cut into 1-inch pieces
- salt and pepper to taste
Directions
Step 1
Heat a skillet over medium heat. Place the chopped bacon in the skillet and cook until the fat separates from the meat. Melt the butter in the skillet. Stir in the lemon juice and garlic paste. Add the Swiss chard to the butter mixture. When the leaves begin to wilt, place a cover on the skillet and increase heat to medium-high. Allow the chard to cook while covered for about 4 minutes. Stir the chard leaves to coat with the butter mixture. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat14g | 70% |
| Cholesterol61mg | 20% |
| Sodium733mg | 32% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C44mg | 222% |
| Calcium66mg | 5% |
| Iron2mg | 13% |
| Potassium553mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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