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This is the recipe I created when I could add fish to my recent detox diet.
Ingredients
- 1 tablespoon coconut oil
- 2 (4 ounce) mahi mahi fillets
- 1 cup fresh spinach leaves
- 4 medium mushrooms, sliced
- 1 tablespoon green onions, chopped, or to taste
- 3 cloves garlic, minced, or to taste
- 1 tablespoon chopped fresh basil, or to taste
- sea salt to taste
- 1 cup hot cooked wild rice
Directions
Step 1
Heat oil on a griddle over medium heat. Add mahi mahi fillets to one side of the griddle and cook until it flakes easily with a fork, about 12 minutes, turning halfway through.
Step 2
At the same time, saute spinach, mushrooms, green onions, and garlic on the other side of the griddle. Add basil and salt to the vegetables and fish.
Step 3
Serve over wild rice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat6g | 31% |
| Cholesterol82mg | 27% |
| Sodium116mg | 5% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber2g | 9% |
| Total Sugars1g | |
| Protein26g | |
| Vitamin C7mg | 36% |
| Calcium48mg | 4% |
| Iron3mg | 14% |
| Potassium775mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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