:max_bytes(150000):strip_icc()/23724-PanFriedGreenBeans-MFS-2X1-0216-077172f011e94219b82a50951957ed0d.jpg)
Learn how to cook fresh green beans with this easy recipe. These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans. The beans are lightly charred while cooking, providing a delicious grilled flavor.
Ingredients
- 1 ½ pounds fresh green beans, trimmed and snapped
- ¼ teaspoon garlic powder, or to taste
- ¼ teaspoon onion powder, or to taste
- salt and pepper to taste
- 3 tablespoons olive oil
Directions
Step 1
Gather ingredients.
Step 2
Combine green beans, garlic powder, onion powder, salt, and pepper in a stainless steel pot over medium-high heat. Cook, covered, until beans begin to sweat. Remove the lid and stir occasionally until beans are tender.
Step 3
When beans and spices begin to char on the bottom of the pan, stir in olive oil and turn off heat. Cover and let stand a few minutes.
Step 4
Scrape the bottom of the pan to incorporate charred spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 6% |
| Sodium8mg | 0% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber5g | 16% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C22mg | 111% |
| Calcium51mg | 4% |
| Iron2mg | 8% |
| Potassium285mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7568012-greenbeans-with-olives-tomatoes-GOLDMAN-2x1-1860-ab84225cee1848e0815dab454391137a.jpg)
:max_bytes(150000):strip_icc()/7566683GreenNoBeanHummusChefJohn2x1-9887c47d20954fc59bb5ff3e8dfa774d.jpg)
:max_bytes(150000):strip_icc()/7554356-southern-baked-beans-mfs-step7-1x2-2116-c3533deab6f344bbab6f4b012408363c.jpg)
:max_bytes(150000):strip_icc()/7555578_Basic-No-Soak-Beans_Dotdash-Meredith-Video-Studios_2x1-afba586276d54717a892a517c929c1b3.jpg)
:max_bytes(150000):strip_icc()/7509535-Air-Fryer-Green-Bean-Fries-R311157-10130-2x1-4e76f837159d4d6ba2444ee4880c85e6.jpg)
Leave feedback about this