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This pan-fried butter bean recipe is delicious, super-easy, and good for you too.
Ingredients
- 3 tablespoons olive oil
- 1 (15 ounce) can butter beans – drained, rinsed, and patted dry
- 2 cloves garlic, peeled and smashed
- 2 sprigs fresh rosemary
- 1 pinch red pepper flakes, or more to taste
- salt and ground black pepper to taste
- 1 tablespoon white wine vinegar
Directions
Step 1
Heat oil in a nonstick skillet over medium-low heat. Add beans; cook and stir until slightly golden and crispy, about 10 minutes. Stir in garlic, rosemary, pepper flakes, salt, and pepper and continue cooking until crispy, about 5 minutes. Discard garlic and stir in vinegar.
Chef’s Note:
You can use sherry vinegar and other fresh herbs instead of white wine vinegar and rosemary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 167 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 7% |
| Sodium373mg | 16% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C1mg | 4% |
| Calcium38mg | 3% |
| Iron1mg | 7% |
| Potassium14mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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