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A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.
Ingredients
- 1 pound Brussels sprouts, halved lengthwise
- ½ cup sliced fresh mushrooms
- 1 tablespoon olive oil
- 2 teaspoons fresh thyme leaves
- 2 teaspoons spicy brown mustard
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.
Step 2
Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 84 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium207mg | 9% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber5g | 16% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C97mg | 487% |
| Calcium50mg | 4% |
| Iron2mg | 10% |
| Potassium483mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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