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Muffins in a cup! Easy, yummy, and best of all hearty.
Ingredients
- 8 eggs
- 8 ounces cooked ham, crumbled
- 1 cup diced red bell pepper
- 1 cup diced onion
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons water
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
Step 2
Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
Step 3
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
Editor’s Note:
Please note differences in serving sizes when following the magazine version of this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 309 | |
| % Daily Value * | |
| Total Fat21g | 26% |
| Saturated Fat7g | 34% |
| Cholesterol403mg | 134% |
| Sodium1008mg | 44% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars4g | |
| Protein24g | |
| Vitamin C70mg | 351% |
| Calcium69mg | 5% |
| Iron3mg | 14% |
| Potassium446mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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