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Easy, economical, and paleo. Ready in under 5 minutes!
Ingredients
- 2 tablespoons almond flour
- 1 tablespoon cacao powder
- 2 teaspoons coconut flour
- ½ teaspoon baking powder
- 1 pinch salt
- 1 egg
- 1 ½ teaspoons honey
- 1 teaspoon coconut oil
- ½ teaspoon vanilla extract
- 1 tablespoon dairy-free dark chocolate chips
Directions
Step 1
Mix almond flour, cacao powder, coconut flour, baking powder, and salt in a microwave-safe mug. Add egg, honey, coconut oil, and vanilla extract; mix well. Stir in chocolate chips.
Step 2
Cook in the microwave until top puffs up and center is mostly set, about 1 minute.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 438 | |
| % Daily Value * | |
| Total Fat30g | 39% |
| Saturated Fat14g | 70% |
| Cholesterol186mg | 62% |
| Sodium470mg | 20% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber13g | 46% |
| Total Sugars10g | |
| Protein14g | |
| Vitamin C0mg | 1% |
| Calcium163mg | 13% |
| Iron1mg | 7% |
| Potassium77mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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