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A great way to add a healthy fat and frosting to a dessert. For a thicker frosting, cool in the refrigerator.
Ingredients
- 2 avocados, peeled and pitted
- ½ cup cocoa powder
- ½ cup honey
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- ½ teaspoon salt
Directions
Step 1
Blend avocados, cocoa powder, honey, coconut oil, vanilla extract, and salt together in a food processor until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat4g | 19% |
| Sodium121mg | 5% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 15% |
| Total Sugars14g | |
| Protein2g | |
| Vitamin C4mg | 21% |
| Calcium12mg | 1% |
| Iron1mg | 5% |
| Potassium270mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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