Recipes Healthy Recipes Low-Sodium Recipes Low-Sodium Main Dishes Low-Sodium Chicken Main Dishes Pakistani-Style Roast Chicken Thighs

Pakistani-Style Roast Chicken Thighs

Pakistani-Style Roast Chicken Thighs

Juicy, savory, Pakistani-style chicken thighs that come out perfectly tender.

Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
4 hrs
Total Time:
5 hrs
Yield:
2 pounds chicken thighs
Servings:
8

Ingredients

  • 2 pounds chicken thighs
  • 1 lemon, juiced
  • 2 tablespoons ketchup
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons garam masala
  • 2 teaspoons brown sugar
  • 2 teaspoons chile powder
  • 1 teaspoon paprika
  • 1 teaspoon dried sage
  • 1 teaspoon dried mint
  • cooking spray

Directions

Step 1
Place chicken thighs in a bowl. Season with lemon juice, ketchup, garlic powder, onion powder, coriander, cumin, garam masala, brown sugar, chile powder, paprika, sage, and mint. Mix well. Use clean hands to rub the seasoning on top of and underneath the skin of the chicken thighs.

Step 2
Cover the bowl with aluminum foil and let marinate in the refrigerator, 4 hours to overnight.

Step 3
Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish with cooking spray. Spread chicken over the bottom.

Step 4
Bake in the preheated oven until tender and juicy, about 45 minutes.

Nutrition Facts (per serving)

262
Calories
18g
Fat
6g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 262
% Daily Value *
Total Fat18g 23%
Saturated Fat5g 25%
Cholesterol95mg 32%
Sodium132mg 6%
Total Carbohydrate6g 2%
Dietary Fiber1g 5%
Total Sugars2g
Protein20g
Vitamin C15mg 73%
Calcium39mg 3%
Iron2mg 10%
Potassium290mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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