:max_bytes(150000):strip_icc()/6649795-6ca043282ac1475baf859e1b7cac0437.jpg)
Chickpeas appetizer eaten often during Ramadan at Iftar.
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- ½ teaspoon salt
- ½ teaspoon chili powder
- ½ teaspoon lemon pepper
- 2 tomatoes, chopped
- 2 (15 ounce) cans garbanzo beans, drained
- 1 tablespoon lemon juice
- 1 onion, chopped
Directions
Step 1
In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
Step 2
Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
Step 3
Add in lemon juice and mix well; add onions and stir until they become soft.
Step 4
Remove from heat and place into a serving bowl; serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 205 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium622mg | 27% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber6g | 22% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C14mg | 72% |
| Calcium52mg | 4% |
| Iron2mg | 12% |
| Potassium381mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497387-chickpea-tikka-masala-ddmfs_2x1_1792-7d5f98cafb3742d0a3c5e96ef2f57fd9.jpg)
:max_bytes(150000):strip_icc()/bihari-kabab-recipe-7509081thedailygourmet2x1-fda84bb978ac45f79493bd59aa47defb.jpg)
:max_bytes(150000):strip_icc()/5583109-6e84112e16ac4a599c0152d45d20dc68.jpg)
:max_bytes(150000):strip_icc()/Coconut_Chickpea_Curry_039-2x1-1-657d8a462da34ea1bb986e5dabc5179f.jpg)
:max_bytes(150000):strip_icc()/Crispy-Air-Fryer-Chickpeas-2x1-1-75583cf7b7564989ad3bee1180cef1d0.jpg)
Leave feedback about this