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This lamb chop dish has a delicious sweet and savory gravy made of caramelized onions. Goes great with some naan or rice.
Ingredients
- ¼ cup oil
- 2 pounds lamb chops
- 3 pods green cardamom
- 1 pod black cardamom
- 2 bay leaves
- 1 cinnamon stick
- 1 teaspoon cumin seeds
- 6 large onions, thinly sliced
- 6 cloves garlic, minced
- 1 tablespoon minced fresh ginger root
- 2 teaspoons red chile powder
- ½ teaspoon ground turmeric
- salt to taste
- ¼ cup water
- 2 tomatoes, chopped
- 3 green chile peppers, halved and seeded
- 1 tablespoon chopped fresh cilantro, or to taste
Directions
Step 1
Heat oil in a large skillet over medium heat. Brown lamb chops on all sides, about 5 minutes. Remove and set aside.
Step 2
Stir in green cardamom, black cardamom, bay leaves, cinnamon stick, and cumin seeds until fragrant, about 1 minute. Add onions, garlic, and ginger; cook until onion is golden brown, about 10 minutes. Mix in chile powder, turmeric, and salt; stir-fry for 1 minute. Add browned lamb, water, tomatoes, and chile peppers. Simmer over low heat until lamb is tender and all water has evaporated and onions have disintegrated into a thick gravy, about 40 minutes. Serve garnished with cilantro.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 452 | |
| % Daily Value * | |
| Total Fat30g | 39% |
| Saturated Fat10g | 52% |
| Cholesterol90mg | 30% |
| Sodium115mg | 5% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 15% |
| Total Sugars9g | |
| Protein26g | |
| Vitamin C73mg | 363% |
| Calcium78mg | 6% |
| Iron3mg | 16% |
| Potassium734mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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