Paella II

Paella II

A tasty seafood dish you must try!

Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 35 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 20 mussels, cleaned and debearded
  • 10 large shrimp
  • 2 large squid, cleaned and sliced into rings
  • 2 tablespoons olive oil
  • 2 pounds boneless, skinless chicken pieces cut into chunks
  • 3 cloves garlic, chopped
  • 1 red bell pepper, sliced
  • 2 tomatoes, cubed
  • 3 cups long-grain white rice
  • 1 pinch saffron
  • 1 teaspoon paprika
  • 1 cup green peas

Directions

Step 1
In a pot of lightly salted water, boil the mussels until they open. Drain, and discard unopened mussels. In a separate pot of lightly salted water, boil the prawns and squid until opaque, 3 to 4 minutes. Drain, reserving liquid.

Step 2
Heat olive oil in a large skillet. Place chicken pieces in the skillet, fry them until they are golden brown. Remove the chicken pieces from the skillet and set aside.

Step 3
Place garlic, peppers and tomato cubes into the skillet that the chicken was just removed from. Fry the vegetables until they soften.

Step 4
Bring the fish stock and 3 cups salted water to a boil and mix in 3 cups rice, saffron and paprika. Bring to a boil again. Cover, reduce heat and simmer for 50 minutes or until rice is tender.

Step 5
Stir the peas into the rice. Pour the rice mixture into a large serving dish. Arrange the fried vegetables, chicken, shellfish and prawns around the rice. Serve hot.

Nutrition Facts (per serving)

367
Calories
6g
Fat
52g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 367
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 7%
Cholesterol72mg 24%
Sodium84mg 4%
Total Carbohydrate52g 19%
Dietary Fiber2g 7%
Total Sugars1g
Protein23g
Vitamin C26mg 131%
Calcium42mg 3%
Iron5mg 25%
Potassium369mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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