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A tropical delight that hits a sweet tooth, but reminds you of sunbathing in the tropics. After reading the ingredients it doesn’t sound very good, but it is awesome. My favorite smoothie by far. Created by a friend of mine.
Ingredients
- 10 ice cubes
- 1 banana
- 4 teaspoons maple syrup
- 4 teaspoons brown sugar
- 1 cup eggnog
- ¼ cup orange juice
- ¼ cup vanilla yogurt
Directions
Step 1
Blend the ice, banana, maple syrup, brown sugar, eggnog, orange juice, and vanilla yogurt together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 667 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat12g | 60% |
| Cholesterol153mg | 51% |
| Sodium193mg | 8% |
| Total Carbohydrate112g | 41% |
| Dietary Fiber3g | 11% |
| Total Sugars83g | |
| Protein14g | |
| Vitamin C46mg | 228% |
| Calcium487mg | 37% |
| Iron1mg | 8% |
| Potassium1180mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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