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Overnight steel-cut oats with yogurt, stevia powder, coconut milk, and blueberries.
Ingredients
- ¼ cup steel-cut oats
- 1 (8 ounce) container plain yogurt
- 2 ounces fresh blueberries
- ½ ounce stevia powder (such as Pure Via®)
- 4 ½ ounces coconut milk
Directions
Step 1
Place oats into the bottom of a 1-pint Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
Step 2
Cover the jar and refrigerate, 8 hours to overnight.
Tips
Five packets of stevia powder are equal to about 1/2 ounce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 583 | |
| % Daily Value * | |
| Total Fat37g | 47% |
| Saturated Fat29g | 146% |
| Cholesterol30mg | 10% |
| Sodium121mg | 5% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber7g | 24% |
| Total Sugars17g | |
| Protein16g | |
| Vitamin C8mg | 40% |
| Calcium301mg | 23% |
| Iron6mg | 34% |
| Potassium673mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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