:max_bytes(150000):strip_icc()/7867038-6d448e97571e4904b99853632ca12d41.jpg)
I find the taste of pure buckwheat pancakes too strong so I am using half all-purpose and half buckwheat flour. The pancakes can be served with syrup for breakfast, or like blinis with savory toppings such as smoked salmon and sour cream.
Ingredients
- 2/3 cup all-purpose flour
- 2/3 cup buckwheat flour
- ½ cup sourdough starter
- 1 cup 2% milk
- 2 eggs, lightly beaten
- 2 tablespoons unsalted butter, melted and cooled
- 1 teaspoon baking powder
- ½ teaspoon vanilla extract (Optional)
- 1 pinch salt
- cooking spray
Directions
Step 1
Stir all-purpose flour, buckwheat flour, sourdough starter, and milk together in a 1-quart container with a tight-fitting lid until evenly combined. Cover with lid and let sit on the counter, 8 hours to overnight.
Step 2
Stir in eggs, butter, baking powder, vanilla extract, and salt the next morning. Whisk until smooth.
Step 3
Spray a skillet with cooking spray and heat over medium heat. Pour about 2 tablespoons of batter into the skillet for each pancake and cook until bubbles form and the tops look dry, about 2 minutes. Flip pancakes over and cook for 1 more minute.
Cook’s Note:
If you don't use up all the batter, cook pancakes and reheat them later. If you let the batter sit, it will become too sour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 14% |
| Cholesterol57mg | 19% |
| Sodium116mg | 5% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein6g | |
| Vitamin C0mg | 1% |
| Calcium90mg | 7% |
| Iron2mg | 9% |
| Potassium165mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/quinoa-buckwheat-pancakes_buckwheat-queen-f33775137f7b46eea82b5af71c0944a1.jpg)
:max_bytes(150000):strip_icc()/260544-vanilla-cinnamon-protein-pancakes-allrecipes-f8ae0f94ce844528ba728d7151c1bdc8.jpg)
:max_bytes(150000):strip_icc()/234087-whole-wheat-pancakes-from-scratch-mackenzie-schieck-92e7516614444c06b19a6cbd7bef7262.jpg)
:max_bytes(150000):strip_icc()/9025227-80340b4f7cf24b4f9873151a31531ba4.jpg)
:max_bytes(150000):strip_icc()/8545784-a15664657f3d47a38de402264eed2dcf.jpg)
Leave feedback about this