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Strawberry-yogurt overnight oats! An ultimate healthy pre-planned breakfast that is packed with fiber and protein. Garnish with granola, World of Chia Fruit Spread flavor, or fresh berries.
Ingredients
- 2 cups rolled oats
- 2 cups almond milk
- 1 cup Greek yogurt
- 1 cup chopped fresh strawberries
- 1 tablespoon honey
- 1 tablespoon chia seeds
Directions
Step 1
Stir together oats, almond milk, and Greek yogurt in a bowl. Mix in strawberries, honey, and chia seeds until well combined. Spoon mixture into 3 glass jars with lids.
Step 2
Refrigerate the jars overnight to allow the oats to soften. Serve cold in the morning.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 390 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 21% |
| Cholesterol15mg | 5% |
| Sodium155mg | 7% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber9g | 31% |
| Total Sugars17g | |
| Protein13g | |
| Vitamin C33mg | 166% |
| Calcium202mg | 16% |
| Iron3mg | 18% |
| Potassium417mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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