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This oatmeal with jam is a filling, sweet, and healthy breakfast that gives you energy during the day. Make it the night before, and let it chill overnight in the fridge.
Ingredients
- 1 cup Greek yogurt
- ½ cup rolled oats
- 4 tablespoons strawberry jam
- 2 tablespoons chia seeds (Optional)
Directions
Step 1
Stir together yogurt, oats, jam, and chia seeds in a jar or container. Cover and refrigerate, 8 hours to overnight.
Tips
You can use any jam, but I prefer strawberry.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 358 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat6g | 28% |
| Cholesterol23mg | 8% |
| Sodium68mg | 3% |
| Total Carbohydrate48g | 18% |
| Dietary Fiber6g | 21% |
| Total Sugars28g | |
| Protein10g | |
| Vitamin C2mg | 8% |
| Calcium77mg | 6% |
| Iron2mg | 11% |
| Potassium90mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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