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I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts, or berries you enjoy!
Ingredients
Toppings
- 2 tablespoons flaked coconut
- 1 tablespoon fresh blueberries
- 1 teaspoon chia seeds
- 1 cup rolled oats
- 1 ¼ cups unsweetened vanilla-flavored almond milk, divided
- 1 frozen banana, chopped
- 1 cup blueberries
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup, or to taste
Directions
Step 1
Combine oats and 2/3 cup almond milk in a bowl; cover and refrigerate until milk is absorbed by oats, 8 hours to overnight.
Step 2
Combine oats-almond milk mixture, remaining almond milk, banana, blueberries, vanilla, and maple syrup in a blender; blend until smooth.
Step 3
Pour smoothie into 2 bowls, then top with coconut, blueberries, and chia seeds.
Tips
You can substitute agave nectar for maple syrup, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 9% |
| Sodium118mg | 5% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber9g | 33% |
| Total Sugars30g | |
| Protein8g | |
| Vitamin C13mg | 66% |
| Calcium174mg | 13% |
| Iron3mg | 14% |
| Potassium569mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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