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This quick and healthy breakfast can be eaten cold or warmed in the microwave. Use any other fresh fruit or berries you like.
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup fat-free milk
- ¼ teaspoon ground cinnamon
- 1 pinch salt
- 1 teaspoon maple syrup
- 1/8 cup fresh raspberries
Directions
Step 1
Combine oats, milk, cinnamon, salt, and maple syrup in a small container. Stir to combine, cover, and refrigerate overnight.
Step 2
Top with fresh raspberries.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol3mg | 1% |
| Sodium210mg | 9% |
| Total Carbohydrate40g | 15% |
| Dietary Fiber5g | 19% |
| Total Sugars11g | |
| Protein10g | |
| Vitamin C4mg | 20% |
| Calcium188mg | 14% |
| Iron2mg | 11% |
| Potassium377mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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