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Sugar-free and no-added-fat has never tasted so good!
This is a great way to jazz up your morning oatmeal on the weekend (or freeze it and enjoy yummy pancakes everyday!)
Ingredients
- 3 cups skim milk
- 3 tablespoons lemon juice
- 2 cups rolled oats
- 3 large eggs
- ½ cup whole wheat flour
- 1 ½ teaspoons baking powder
- ¼ teaspoon vanilla extract, or more to taste
- 1 pinch ground cinnamon, or more to taste
- 1 pinch ground cloves, or more to taste
- 1 pinch salt
Directions
Step 1
Stir milk and lemon juice together in a bowl; let sit until milk begins to slightly sour, about 10 minutes. Stir oats into milk mixture; cover and refrigerate, 8 hours to overnight.
Step 2
Mix eggs, flour, baking powder, vanilla extract, cinnamon, cloves, and salt into oat mixture until batter is evenly combined.
Step 3
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Cook’s Note:
Buttermilk can be used in place of the homemade buttermilk (milk plus lemon juice).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol115mg | 38% |
| Sodium284mg | 12% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber5g | 18% |
| Total Sugars8g | |
| Protein15g | |
| Vitamin C4mg | 22% |
| Calcium306mg | 24% |
| Iron3mg | 14% |
| Potassium450mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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