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Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.
Ingredients
- 1 tablespoon ground flax seeds
- 1 tablespoon oat bran
- 1 tablespoon quick-cooking oats
- 1 tablespoon cooked brown rice
- 12 raisins, or more to taste
- ¼ teaspoon ground cinnamon
- ½ cup soy milk, or more as needed
Directions
Step 1
Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
Step 2
Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.
Cook’s Note:
Substitute almond milk or cow's milk for the soy milk if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 4% |
| Sodium65mg | 3% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber5g | 17% |
| Total Sugars9g | |
| Protein7g | |
| Vitamin C0mg | 1% |
| Calcium64mg | 5% |
| Iron2mg | 11% |
| Potassium308mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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