Overnight-Marinated Flank Steak

Overnight-Marinated Flank Steak

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup vegetable oil
  • 1/3 cup soy sauce
  • ¼ cup red wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1 clove garlic, minced
  • ¼ teaspoon ground black pepper
  • 1 ½ pounds flank steak

Directions

Step 1
Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.

Step 2
Marinate in the refrigerator 8 hours to overnight.

Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4
Remove steak from the bag and shake off excess marinade. Discard remaining marinade.

Step 5
Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).

Step 6
Rest steak 5 to 10 minutes before slicing across the grain.

Editor’s Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

419
Calories
35g
Fat
5g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 419
% Daily Value *
Total Fat35g 44%
Saturated Fat6g 32%
Cholesterol38mg 13%
Sodium1284mg 56%
Total Carbohydrate5g 2%
Dietary Fiber0g 1%
Total Sugars1g
Protein22g
Vitamin C4mg 22%
Calcium26mg 2%
Iron2mg 12%
Potassium352mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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