This recipe makes a quick and easy overnight marinade for a grilled flank steak.
Ingredients
- ½ cup vegetable oil
- 1/3 cup soy sauce
- ¼ cup red wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dry mustard
- 1 clove garlic, minced
- ¼ teaspoon ground black pepper
- 1 ½ pounds flank steak
Directions
Step 1
Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
Step 2
Marinate in the refrigerator 8 hours to overnight.
Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 4
Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
Step 5
Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
Step 6
Rest steak 5 to 10 minutes before slicing across the grain.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 419 | |
% Daily Value * | |
Total Fat35g | 44% |
Saturated Fat6g | 32% |
Cholesterol38mg | 13% |
Sodium1284mg | 56% |
Total Carbohydrate5g | 2% |
Dietary Fiber0g | 1% |
Total Sugars1g | |
Protein22g | |
Vitamin C4mg | 22% |
Calcium26mg | 2% |
Iron2mg | 12% |
Potassium352mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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