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This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you’ll get a healthier and yummy treat.
Ingredients
Mango Puree
- 2 small mangoes – peeled, seeded, and diced
- 1 tablespoon maple syrup
Chia Pudding
- 1 cup almond milk
- 5 tablespoons chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 1 pinch ground cinnamon
- 1 pinch ground cardamom
Directions
Step 1
Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
Step 2
Combine mango and maple syrup in a blender; blend until smooth.
Step 3
Layer chia pudding and mango puree in 4 dessert bowls or glasses.
Cook’s Note:
Garnish the chia pudding with some granola if you like.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 158 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Sodium45mg | 2% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber7g | 24% |
| Total Sugars19g | |
| Protein3g | |
| Vitamin C23mg | 115% |
| Calcium154mg | 12% |
| Iron2mg | 9% |
| Potassium211mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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