This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.
Ingredients
- ½ cup almond milk
- ¼ cup fresh raspberries
- ¼ cup rolled oats
- 2 tablespoons powdered peanut butter (such as PB2®)
- 1 ½ teaspoons chia seeds
- 1 teaspoon white sugar
Directions
Step 1
Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 203 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat0g | 2% |
Sodium152mg | 7% |
Total Carbohydrate33g | 12% |
Dietary Fiber7g | 25% |
Total Sugars10g | |
Protein8g | |
Vitamin C8mg | 42% |
Calcium148mg | 11% |
Iron2mg | 9% |
Potassium222mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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