:max_bytes(150000):strip_icc()/4458831-e2db666b7ced458a976706304498c784.jpg)
This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.
Ingredients
- ½ cup almond milk
- ¼ cup fresh raspberries
- ¼ cup rolled oats
- 2 tablespoons powdered peanut butter (such as PB2®)
- 1 ½ teaspoons chia seeds
- 1 teaspoon white sugar
Directions
Step 1
Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat0g | 2% |
| Sodium152mg | 7% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber7g | 25% |
| Total Sugars10g | |
| Protein8g | |
| Vitamin C8mg | 42% |
| Calcium148mg | 11% |
| Iron2mg | 9% |
| Potassium222mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497329_Strawberry-Peanut-Butter-Baked-Oatmeal_Kim_2x1-1c1520fc0fd748728c6f990d65b159a6.jpg)
:max_bytes(150000):strip_icc()/7498471-instant-pot-steel-cut-oats-recipe-TammyLynn2x1-3367656e6db64bd7874c17dd2c859d05.jpg)
:max_bytes(150000):strip_icc()/7497088PeanutButterOatmealKim2x1-b7e62df1bd59484b98e5e082327d1792.jpg)
:max_bytes(150000):strip_icc()/7372045BakedOats3WaysYoly2x1-b09896131c8c4031bfb3f3104a5bc4a4.jpg)
:max_bytes(150000):strip_icc()/strawberry-banana-chocolate-chip-baked-oatmeal-recipe-7372058lutzflcat2x1-0c2ee1e96e3c4584b00305e0b3a0eab5.jpg)
Leave feedback about this