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No-cook method of preparing steel cut oats. Soaking overnight makes for a chewy and hearty wholesome breakfast or snack that is ready when you are to eat.
Ingredients
- 1/3 cup steel cut oats
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon crushed pecans
- ½ teaspoon brown sugar
- 1/8 teaspoon ground cinnamon
- 1/3 cup milk
- 1 tablespoon milk
Directions
Step 1
Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat6g | 29% |
| Cholesterol8mg | 3% |
| Sodium42mg | 2% |
| Total Carbohydrate45g | 17% |
| Dietary Fiber7g | 25% |
| Total Sugars9g | |
| Protein11g | |
| Vitamin C0mg | 2% |
| Calcium125mg | 10% |
| Iron3mg | 16% |
| Potassium211mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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