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These overnight chia oats are an easy and nutritious way to jumpstart your day. You can customize them by adding your favorite toppings (fruit, nuts, or seeds) or using flavored almond milk.
Ingredients
- 1 cup Almond Breeze Vanilla almondmilk
- ½ cup rolled oats
- ½ medium banana, mashed
- 1 tablespoon chia seeds
Directions
Step 1
Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar. Seal with a lid and shake until well combined. Refrigerate until chia seeds have swelled and mixture is thick and gel-like, 8 hours to overnight.
Tips
Feel free to substitute in your favorite Almond Breeze flavor such as Original, Chocolate, Unsweetened Original, Unsweetened Vanilla, Unsweetened Chocolate, Blended with Real Bananas, Coconut Almond blend, or Cashew Almond Blend.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 338 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 4% |
| Sodium155mg | 7% |
| Total Carbohydrate60g | 22% |
| Dietary Fiber10g | 34% |
| Total Sugars21g | |
| Protein9g | |
| Vitamin C7mg | 34% |
| Calcium90mg | 7% |
| Iron3mg | 16% |
| Potassium375mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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