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This tastes more like a dessert than breakfast! Top with almonds if you like.
Ingredients
- 1 cup oats
- 1 cup almond-coconut milk
- 2 tablespoons chia seeds
- 2 tablespoons shredded coconut
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground ginger
- ¼ teaspoon nutmeg
Directions
Step 1
Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 267 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat4g | 21% |
| Sodium86mg | 4% |
| Total Carbohydrate37g | 14% |
| Dietary Fiber9g | 31% |
| Total Sugars5g | |
| Protein8g | |
| Vitamin C1mg | 7% |
| Calcium181mg | 14% |
| Iron3mg | 17% |
| Potassium296mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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