:max_bytes(150000):strip_icc()/5832197-d4d87452e9614a5cb45457e5884523ce.jpg)
Using a high-protein drink like Premier Protein® Salted Caramel and gingerbread morphs this regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving.
Ingredients
- 1 tablespoon butter
- ¼ pear, chopped
- 2 tablespoons chopped walnuts
- ½ teaspoon ground cinnamon, divided
- 6 ounces caramel-flavored protein shake (such as Premier Protein®)
- ½ cup rolled oats
- 2 teaspoons pumpkin pie spice
- ½ teaspoon ground ginger
Directions
Step 1
Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
Step 2
Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
Step 3
Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 477 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat9g | 47% |
| Cholesterol44mg | 15% |
| Sodium275mg | 12% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber9g | 31% |
| Total Sugars5g | |
| Protein24g | |
| Vitamin C3mg | 14% |
| Calcium79mg | 6% |
| Iron3mg | 17% |
| Potassium304mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7497329_Strawberry-Peanut-Butter-Baked-Oatmeal_Kim_2x1-1c1520fc0fd748728c6f990d65b159a6.jpg)
:max_bytes(150000):strip_icc()/7498471-instant-pot-steel-cut-oats-recipe-TammyLynn2x1-3367656e6db64bd7874c17dd2c859d05.jpg)
:max_bytes(150000):strip_icc()/7497088PeanutButterOatmealKim2x1-b7e62df1bd59484b98e5e082327d1792.jpg)
:max_bytes(150000):strip_icc()/7372045BakedOats3WaysYoly2x1-b09896131c8c4031bfb3f3104a5bc4a4.jpg)
:max_bytes(150000):strip_icc()/strawberry-banana-chocolate-chip-baked-oatmeal-recipe-7372058lutzflcat2x1-0c2ee1e96e3c4584b00305e0b3a0eab5.jpg)
Leave feedback about this