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We all know tri-tips are made for grilling, but weather and life don’t always permit outdoor cooking. So here’s a plan B that gets an A in our house.
Ingredients
- 1 (2 pound) beef tri-tip roast
- ¼ cup vegetable oil
- ¼ cup soy sauce
- 1 onion, cut into wedges
- 2 teaspoons ground cumin
- 1 teaspoon crushed garlic
- 1 teaspoon ground black pepper
Directions
Step 1
Toss tri-tip with oil, soy sauce, onion, cumin, garlic, and pepper. Marinate in the refrigerator for 2 hours, or up to 24 hours. Let rest at room temperature while preheating the oven.
Step 2
Preheat the oven to 425 degrees F (220 degrees C).
Step 3
Place tri-tip in a shallow roasting pan, preferably on a rack. Remove onions from marinade and place around the beef.
Step 4
Roast in the preheated oven until internal temperature reaches 135 degrees F (57 degrees C) for medium-rare or 150 degrees F (66 degrees C) for medium, 30 to 45 minutes.
Step 5
Allow to rest at least 15 minutes before slicing against the grain.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat5g | 23% |
| Cholesterol105mg | 35% |
| Sodium493mg | 21% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein31g | |
| Vitamin C2mg | 12% |
| Calcium22mg | 2% |
| Iron3mg | 17% |
| Potassium319mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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