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This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.
Ingredients
- 4 ears sweet corn
- 2 tablespoons olive oil
- 6 large tomatoes, chopped
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 large onion, diced
- 2 jalapeno peppers, finely chopped
- 1/3 cup chopped fresh cilantro
- 4 tablespoons lime juice
- 3 cloves garlic, finely diced
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C).
Step 2
Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.
Step 3
Roast in the preheated oven, checking frequently, for 20 to 25 minutes.
Step 4
Meanwhile, combine tomatoes, black beans, onion, jalapeno peppers, cilantro, lime juice, and garlic in a large bowl. Stir to combine.
Step 5
Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium212mg | 9% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber5g | 19% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C15mg | 74% |
| Calcium30mg | 2% |
| Iron1mg | 8% |
| Potassium415mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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