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This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.
Ingredients
- 3 (15 ounce) cans chickpeas, drained
- 6 tablespoons olive oil
- 1 tablespoon salt, divided, or to taste
- 2 teaspoons hot sauce
- 2 teaspoons ground paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon ground black pepper
- ¼ teaspoon ground cumin
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
Step 3
Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.
Cook?s Note
Cooking time may vary. It is okay for some peas to start to burn slightly. They will get crunchier as they cool.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Sodium814mg | 35% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 12% |
| Total Sugars0g | |
| Protein4g | |
| Vitamin C4mg | 19% |
| Calcium25mg | 2% |
| Iron1mg | 7% |
| Potassium139mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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