Oven-Roasted Chicken Breasts with Carrots and Red Potatoes

Oven-Roasted Chicken Breasts with Carrots and Red Potatoes

Oven-roasted, bone-in chicken breasts with carrots and red potatoes.

Prep Time:
30 mins
Cook Time:
50 mins
Total Time:
1 hr 20 mins
Yield:
4 chicken breasts
Servings:
4

Ingredients

  • 4 bone-in, skin-on chicken breast halves
  • 4 cloves garlic, minced, or more to taste
  • 2 tablespoons olive oil
  • 1 ½ teaspoons salt, or more to taste
  • freshly cracked black pepper to taste
  • 1 sprig fresh rosemary, leaves stripped and finely chopped
  • 8 carrots, peeled and chopped
  • 4 red potatoes, quartered
  • 2 slices onion

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C).

Step 2
Wash chicken breasts and pat dry. Separate the skin from the meat to create a pocket on each breast.

Step 3
Combine garlic, olive oil, salt, pepper, and rosemary leaves in a small bowl; stir to combine. Rub about 1/6 of olive oil mixture under the skin of each breast and rub another 1/6 on the outside of the skin. Sprinkle with additional salt and pepper if you wish.

Step 4
Arrange carrots, potatoes, and onion in the bottom of a roasting pan or casserole dish and season with salt and pepper. Place chicken, skin-side up, on top of the vegetables.

Step 5
Roast in the preheated oven for 30 minutes. Remove from the oven and cover with aluminum foil. Lower the temperature to 375 degrees F (190 degrees C) and cook until vegetables are tender and chicken is no longer pink at the bone and the juices run clear, 20 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Cook’s Note:

If there is enough liquid in the pan, it can be reduced and thickened slightly to be served as a gravy.

Nutrition Facts (per serving)

450
Calories
19g
Fat
22g
Carbs
47g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 450
% Daily Value *
Total Fat19g 24%
Saturated Fat4g 22%
Cholesterol127mg 42%
Sodium1082mg 47%
Total Carbohydrate22g 8%
Dietary Fiber5g 18%
Total Sugars8g
Protein47g
Vitamin C13mg 67%
Calcium82mg 6%
Iron3mg 14%
Potassium1029mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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