Oven-roasted, bone-in chicken breasts with carrots and red potatoes.
Ingredients
- 4 bone-in, skin-on chicken breast halves
- 4 cloves garlic, minced, or more to taste
- 2 tablespoons olive oil
- 1 ½ teaspoons salt, or more to taste
- freshly cracked black pepper to taste
- 1 sprig fresh rosemary, leaves stripped and finely chopped
- 8 carrots, peeled and chopped
- 4 red potatoes, quartered
- 2 slices onion
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Wash chicken breasts and pat dry. Separate the skin from the meat to create a pocket on each breast.
Step 3
Combine garlic, olive oil, salt, pepper, and rosemary leaves in a small bowl; stir to combine. Rub about 1/6 of olive oil mixture under the skin of each breast and rub another 1/6 on the outside of the skin. Sprinkle with additional salt and pepper if you wish.
Step 4
Arrange carrots, potatoes, and onion in the bottom of a roasting pan or casserole dish and season with salt and pepper. Place chicken, skin-side up, on top of the vegetables.
Step 5
Roast in the preheated oven for 30 minutes. Remove from the oven and cover with aluminum foil. Lower the temperature to 375 degrees F (190 degrees C) and cook until vegetables are tender and chicken is no longer pink at the bone and the juices run clear, 20 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Cook’s Note:
If there is enough liquid in the pan, it can be reduced and thickened slightly to be served as a gravy.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 450 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat4g | 22% |
Cholesterol127mg | 42% |
Sodium1082mg | 47% |
Total Carbohydrate22g | 8% |
Dietary Fiber5g | 18% |
Total Sugars8g | |
Protein47g | |
Vitamin C13mg | 67% |
Calcium82mg | 6% |
Iron3mg | 14% |
Potassium1029mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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