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These french fries are made in the oven.
Ingredients
- 2 ½ pounds baking potatoes
- 1 teaspoon vegetable oil
- 1 tablespoon white sugar
- 1 teaspoon salt
- 1 pinch ground cayenne pepper
Directions
Step 1
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
Step 2
In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.
Step 3
Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium403mg | 18% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber3g | 12% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C15mg | 73% |
| Calcium23mg | 2% |
| Iron2mg | 9% |
| Potassium810mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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