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Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes.
Ingredients
- 2 cups low fat sour cream
- 4 cloves garlic, minced
- 6 chicken drumsticks
- 6 bone-in chicken breast halves, with skin
- 4 cups crushed cornflakes cereal
- 4 tablespoons crushed dried rosemary
- 3 teaspoons dried sage
- 3 tablespoons garlic powder
- salt and pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
Step 2
In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
Step 3
Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 540 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat8g | 39% |
| Cholesterol148mg | 49% |
| Sodium440mg | 19% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber1g | 5% |
| Total Sugars5g | |
| Protein47g | |
| Vitamin C10mg | 50% |
| Calcium103mg | 8% |
| Iron14mg | 76% |
| Potassium475mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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