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This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.
Ingredients
- 1 ½ pounds catfish fillets
- ½ cup yellow cornmeal
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon celery seed
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ½ cup skim milk
- cooking spray
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Step 2
In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
Step 3
Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 11% |
| Cholesterol54mg | 18% |
| Sodium459mg | 20% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein19g | |
| Vitamin C1mg | 6% |
| Calcium46mg | 4% |
| Iron2mg | 9% |
| Potassium409mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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