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This oven-baked Buffalo chicken wings recipe has tons of flavor. Serve with blue cheese dressing on the side.
Ingredients
- cooking spray
- 2 pounds chicken wings
- ½ teaspoon salt, or more to taste
- 1/3 cup all-purpose flour
- 6 tablespoons unsalted butter
- ½ cup hot sauce
- ½ tablespoon red wine vinegar
- ½ tablespoon Worcestershire sauce
- ½ tablespoon honey
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 2 stalks celery, sliced, or to taste
- 2 carrots, sliced, or to taste
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Step 2
Pat dry chicken wings with paper towels. Season with salt. Place flour into a shallow dish. Dredge wings in flour to lightly coat, then place on the prepared baking sheet.
Step 3
Bake in the preheated oven until golden and no longer pink in the centers, 40 to 45 minutes.
Step 4
While wings are baking, melt butter over medium heat in a medium saucepan. Add hot sauce, red wine vinegar, Worcestershire, honey, garlic powder, and cayenne. Let sauce simmer on low heat until wings are done baking, about 40 minutes.
Step 5
Place wings in a large serving bowl. Pour sauce over wings; toss until evenly coated. Serve with celery and carrots.
Tips
Add more cayenne pepper for heat; add more honey for sweetness.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 259 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat9g | 47% |
| Cholesterol62mg | 21% |
| Sodium761mg | 33% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein12g | |
| Vitamin C16mg | 81% |
| Calcium27mg | 2% |
| Iron1mg | 6% |
| Potassium236mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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