Wonderful baked chicken with minimal mess to make for easy clean-up. My daughter says it’s her favorite teriyaki chicken ever! Can be easily adapted to your tastes and can also be done on the stove if you prefer. Serve over rice.
Ingredients
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 cup low-sodium soy sauce
- ½ cup white sugar
- ¼ cup mirin (Japanese sweet wine)
- 4 teaspoons grated fresh ginger
- 3 cloves garlic, minced
- ¼ teaspoon red pepper flakes
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Whisk cornstarch and water together in a small bowl until dissolved; set aside. Combine soy sauce, sugar, mirin, ginger, garlic, and red pepper flakes together in a saucepan over medium heat until the mixture starts to simmer. Slowly whisk in cornstarch mixture. Bring to a boil; reduce heat to medium-low, and simmer until thickened, stirring often, about 10 minutes.
Step 3
Pat chicken dry with paper towels; arrange in a baking dish. Pour sauce over chicken breasts, coating all sides.
Step 4
Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 315 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat1g | 4% |
Cholesterol67mg | 22% |
Sodium2185mg | 95% |
Total Carbohydrate40g | 15% |
Dietary Fiber1g | 3% |
Total Sugars31g | |
Protein28g | |
Vitamin C1mg | 5% |
Calcium29mg | 2% |
Iron2mg | 12% |
Potassium338mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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