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This is a simple beef stew that is finished in the oven. If you get a lean piece of beef with a bone, cook the bone with the stew, as it adds a lot of flavor.
Ingredients
- ¼ cup flour, or as needed
- ¾ pound cubed beef stew meat
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 stalk celery, chopped
- 4 carrots, peeled and chopped
- 4 cloves garlic, minced
- 2 cups beef broth
- 2 bay leaves
- salt and freshly ground black pepper to taste
Directions
Step 1
Preheat the oven to 300 degrees F (150 degrees C).
Step 2
Pour flour into a shallow bowl and turn beef in flour, shaking meat to remove excess flour. Heat oil in an ovenproof casserole dish over high heat. Brown beef cubes in hot oil in batches on all sides, about 5 minutes per batch. Transfer beef to a plate.
Step 3
Add onion, celery, and carrots to the casserole dish, reduce heat to medium, and cook until softened, about 5 minutes. Add garlic and cook for 1 minute. Pour in broth. Return beef to the casserole dish and stir in bay leaves. Cover casserole.
Step 4
Bake in the preheated oven until beef is tender, 1 1/2 to 2 hours. Remove bay leaves before serving and season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 254 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat3g | 15% |
| Cholesterol45mg | 15% |
| Sodium527mg | 23% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein19g | |
| Vitamin C8mg | 38% |
| Calcium53mg | 4% |
| Iron3mg | 14% |
| Potassium568mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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excellent!!!!
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