Oven-"Fried" Parmesan Chicken Thighs

Oven-"Fried" Parmesan Chicken Thighs

I fixed this for my Bunco? group just a few months ago and it was a hit. It is simple and inexpensive and uses ingredients most of us have on hand.

Prep Time:
10 mins
Cook Time:
60 mins
Total Time:
1 hr 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • ½ cup butter, melted
  • 1 ½ cups crushed cornflakes
  • ¼ cup grated Parmesan cheese
  • ¼ cup dried parsley flakes
  • 1 teaspoon seasoned salt
  • 1 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 6 (5 ounce) boneless, skinless chicken thighs

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Place melted butter in a shallow dish. Mix crushed cornflakes, Parmesan cheese, parsley flakes, seasoned salt, salt, and pepper together in another shallow bowl.

Step 3
Dip chicken thighs in butter and then in cornflake mixture. Place in a baking dish.

Step 4
Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook’s Note:

You can use four 6-ounce boneless chicken breasts if you'd like.

Nutrition Facts (per serving)

410
Calories
31g
Fat
7g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 410
% Daily Value *
Total Fat31g 40%
Saturated Fat14g 72%
Cholesterol131mg 44%
Sodium834mg 36%
Total Carbohydrate7g 3%
Dietary Fiber1g 2%
Total Sugars1g
Protein26g
Vitamin C3mg 14%
Calcium70mg 5%
Iron4mg 24%
Potassium261mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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